You can reduce stress with a simple daily practice lasting no longer than 20 seconds, according to Eli Susman, a UC Berkeley PhD candidate in clinical science.
As reported by Deborah Netburn in The Los Angeles Times, Susman went to a one-month retreat to a Buddhist monastery in France in 2017 when he was disappointed to learn that just 30 minutes of daily meditation were on the schedule:
Midway through the retreat he decided to extend one of his sessions, sitting beneath a tree for three hours.
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The post Try this 20-second stress relief technique: UC Berkeley research appeared first on Boing Boing.
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