Mairlyn Smith, a cookbook author and self-proclaimed Queen of Fibre, recently took to TikTok to explain her and her husband’s nightly ritual of fartwalking. Yes, fartwalking. “You fart when you walk,” she explains. “That’s why I named it that.”
The purpose of a 10-minute fartwalk an hour after you eat, according to Smith, is to help reduce the risk of diabetes by getting all that gas out of your system. — Read the rest
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